Identifying-Self Journal
A 30-day reflective practice
This journal-art book is an invitation to slow down and notice yourself — your body, your emotions, your energy, your inner voice.
Through gentle morning and evening check-ins, you begin to identify patterns, build awareness, and reconnect with how you actually feel — without pressure to improve or perform. This is not a productivity tool. It’s a space for honesty, self-connection, and presence.
All artworks in this journal are part of my experimental scannography series.
Scannography is unpredictable by nature — you never fully control the outcome. That uncertainty mirrors how our emotions often feel, especially when we first start paying attention to them.
With practice, both become clearer. Not perfect — but more familiar, more navigable.
These works were chosen specifically for this journal as visual companions to your own process of noticing, learning, and understanding yourself.
Designed as a softcover A5 journal, printed to be written in, carried, and lived with.
Delivery
UK only — FREE UK delivery (Royal Mail 2nd class).
Worldwide Tracked (for all other countries)— Int. Standard (Royal Mail 3-5 business days).